F3 Susquehanna Valley
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What is F3?

F3 is a free-to-lead workout for men, by men. But F3 is not just a workout group. It’s a bond of faith and fellowship.
Thus, the three F’s stand for fitness, fellowship, and faith.
Below is a quick getting started video we would like you to watch.

How did F3 start?

F3 started in 2011 in Charlotte, North Carolina and has grown to more than 46 states and 3,400+ scheduled workouts each week through the efforts of men whose lives have been changed by their involvement with F3.