Shake and Bake

Monday
Running AO
0600 Bring running shoes, a headlamp if it is dark, and gloves.
Directions

Full Tilt

Tuesday
Running AO
0500 Bring running shoes and a headlamp if it is dark.
Directions

River Rats

Tuesday
Sunbury AO
0600 Bring running shoes, a headlamp if it is dark, and gloves.
Directions

The Clinic

Wednesday
Bootcamp
0545 Bring gloves, 30 minute workout followed by a 30 minute discussion.
Directions

Ghost Rider

Thursday
Bootcamp
0500 Bring gloves.
Directions

River Rats

Thursday
Sunbury AO
0600 Bring running shoes, a headlamp if it is dark, and gloves.
Directions

Horse Power

Friday
Bootcamp
0545 Bring gloves.
Directions

Trail Blazers & Iron Eagle

Saturday
Bootcamp
0545 bring running shoes and 0630 bring gloves.
Directions

The Warpath

Saturday
Bootcamp
0630 bring gloves.
Directions