Schedule

F3 Susquehanna Valley

Weekly Beatdowns

We have a beatdown 6 days out of the week

You can download our schedule Here

Shake and Bake

Monday
Running AO
0600 Bring running shoes, a headlamp if it is dark, and gloves.
Directions
Full Tilt

Tuesday
Running AO
0500 Bring running shoes and a headlamp if it is dark.
Directions
River Rats

Tuesday
Sunbury AO
0600 Bring running shoes, a headlamp if it is dark, and gloves.
Directions
The Clinic

Wednesday
Bootcamp
0545 Bring gloves, 30 minute workout followed by a 30 minute discussion.
Directions
Ghost Rider

Thursday
Bootcamp
0500 Bring gloves.
Directions
River Rats

Thursday
Sunbury AO
0600 Bring running shoes, a headlamp if it is dark, and gloves.
Directions
Horse Power

Friday
Bootcamp
0545 Bring gloves.
Directions
Trail Blazers & Iron Eagle

Saturday
Bootcamp
0545 bring running shoes and 0630 bring gloves.
Directions